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We Are All Addicted To Our Phones Right? So We Might As Well Use Them.

In my previous blog posts I introduce some of the sources that are available on the internet that can assist you in having a healthier diet and sources that tell you what you should be eating in my posts “The Internet is Lying to YOU!” and “Our Kids Are The Future and The Future Isn’tContinue reading “We Are All Addicted To Our Phones Right? So We Might As Well Use Them.”

8 Myths About Eating Healthy You Thought Were True

Often the reason there are so many conflicting opinions and ideas about healthy eating is because there are so many different information sources that most people believe what they read without doing much or any fact checking. In a previous blog post, The Internet is Lying to YOU!, I talked about credible sources of information regardingContinue reading “8 Myths About Eating Healthy You Thought Were True”

Let’s Treat The Internet Like Our Diets: And not Cheat on it.

This is now the third post in the series about eating healthy foods. This blog started as a way to introduce the epidemic that is American obesity. If you would like to read my introductory, “Our Kids Are The Future and The Future Isn’t Bright“, post that discusses the rates of obesity among American childrenContinue reading “Let’s Treat The Internet Like Our Diets: And not Cheat on it.”

The Internet is Lying to YOU!

Well, not always but there are some things you need to be aware of… In the previous blog post I talked about the issue of American childhood obesity and how a large portion of the kids in our country are overweight or obese. Although diet isn’t the only factor that contributes to obesity when analyzingContinue reading “The Internet is Lying to YOU!”

Our Kids Are The Future and The Future Isn’t Bright

There is an epidemic sweeping the nation and it is completely preventable. According to the National Center for Health Statistics (NCHS) data brief posted by the Center for Disease Control (CDC) in 2016, 18.5% of youth and 39.6% of adults were considered obese (BMI<30). These percentages have steadily increased since 2000 being a 5% increaseContinue reading “Our Kids Are The Future and The Future Isn’t Bright”